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Master Your Mind, Own the Mound

Empowering athletes with mental strength and effective tools for success.

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Achieve peak performance through mental clarity.

Workouts designed to enhance athletic performance effectively.

Learn to conquer anxiety and distractions easily.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A person is seated in a gym environment, appearing contemplative with his hand on his chin. The gym has dim lighting, and exercise equipment is visible in the background.
A person is seated in a gym environment, appearing contemplative with his hand on his chin. The gym has dim lighting, and exercise equipment is visible in the background.
gym equipment inside room

Empowering Athletes Through Mental Mastery

At Mind Over Mound, we provide athletes with essential tools, workouts, and knowledge to conquer distractions and anxiety, ensuring they master their minds and excel in every game.

Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.
Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.

150+

15

Trusted by Players

Proven Success

selective focus photography of pile of decorative stones

Mindset Mastery Program

Empowering athletes with mental strategies, workouts, and tools to conquer distractions and anxiety in sports.

Mental Coaching

Personalized coaching sessions designed to enhance focus, reduce anxiety, and improve performance in any sport.

A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
Workshops Offered

Interactive workshops that teach athletes how to develop a positive mindset and overcome mental barriers.

Tailored workout plans that integrate mental training techniques to boost confidence and performance on the field.

Customized Training
A motivational quote on a black wall in a gym setting reads 'The only bad workout is the one that doesn't happen.' The words are in large, bold white letters with 'workout' in a striking gray. Accents include red gym signs and a fire extinguisher nearby. The setting has ceiling spotlights and wooden flooring.
A motivational quote on a black wall in a gym setting reads 'The only bad workout is the one that doesn't happen.' The words are in large, bold white letters with 'workout' in a striking gray. Accents include red gym signs and a fire extinguisher nearby. The setting has ceiling spotlights and wooden flooring.
A man with a focused expression is sitting in a gym setting, wearing a black T-shirt. The background includes gym equipment and a bright yellow wall panel.
A man with a focused expression is sitting in a gym setting, wearing a black T-shirt. The background includes gym equipment and a bright yellow wall panel.

A short story about ME..

My Name is Noah Lester and im born/raised in Conyers, GA. Im currently 18 years and a upcoming freshmen at Dillard University. My interest are Gaming, Baseball, and Reading.

Pilot

Inspiration

Always been the kid around baseball my entire life. Constantly Mentored and mechanics being tweaked you can come across some anxiety and overthinking while trying to perform. Thats why Mind Over Mound was created to help you through these hardships. Not only by Physical Workouts but Mental also. Given Statistical understanding and exercise you will be ready to ball out more than ever!

Get in Touch

A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.

Reach out for more information on mental training, workouts, and strategies to enhance performance.

Mindset

Empowering athletes to conquer distractions and anxiety.

Focus

Growth

contact@mindovermound@outlook.com

+19432163556

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